Some Like it Hot, and Some Sweat when the Heat is On!

Have you ever tried Hot Yoga? Bikram Yoga is a unique, demanding 90-minute class made up of 26 classic yoga postures and 2 breathing exercises taught in a 105*-110*, 45% humid room.

Before you shake your head and scream out "no!" consider the health benefits backing this ancient practice.

Yoga is known for its ability to help posture. With the increased flexibility from the stretches, a natural improvement in posture occurs.

Yoga is known for added strength. Certain poses aid in muscle strength and endurance.

Yoga benefits breathing. The deeper the inhale breath, the harder the exhale breath can be. Increasing oxygen flow and lung capacity.

Yoga helps with a person's stress level. By performing intentional poses, holding and stretching, the mind releases stress and is calmed.

Yoga benefits the heart. Consistent yoga practice can lower the heart rate and blood pressure.

Yoga can also benefit chronic illness...back pain, asthma, arthritis, etc.

Bikram Yoga, in particular, is done in a heated room. This will increase your circulation and warm the muscles. The heat is something, at first, that you have to focus on. It's freakin' hot in that room! But, you can overcome the heat and actually enjoy the heat and it's healing abilities. The heat allows for a deeper stretch, creates a cardiovascular benefit, and flushes toxins from the body.

I, for one, am in love with hot yoga. To have the opportunity to push your body in a low-impact, restorative manner gives you a "high" similar to the runner's high. You leave the room exhausted and rejuvenated.

The idea of being in a hot room for 90 minutes can be intimidating. But there is only one major rule while in the class...don't leave the room. If you need a break, you can lie on your mat and get a break. You can lie on your mat the entire 90 minutes and consider the class a success. Next class, try to do some of the poses. Eventually you will be able to perform all poses and increase flexibility and healing with each second you stand/lie dripping in sweat.

I would suggest you look for a Bikram Yoga class in your area. Typically the facilities will provide a special introductory price/schedule. Take advantage of the opportunity and sweat your way to health!