My Bodyrockin' Kiddos

My kids LOVE to try my workouts. Here is a brief viewing. My FAVORITE exercise is the "sumo jump ups". They are SCARY at first!! But once you do them, they are just plain F-U-N! If, at first glance, you are thinking "no way in hell!"...then just keep your hands on the ground while you jump into the squat position. This is perfectly acceptable and you will still be performing the jumps, so pat yourself on the back for doing it! Once you feel like you can move on to the unassisted, swing your arms strong and go.for.it. Seriously is my favorite exercise. Hope you try it and make it one of your favorites, too. Try for 10-20 the first time...with a push up after each sumo jump up. Once you get to 20 consecutively, try for 10 minutes and see how many you can do in that time frame (be sure to warm-up before trying this exercise)...my highest score is 67, can you beat me??? Let me know how it goes!!