That's right. When I was growing up my step-mom made THE BEST tuna melts EVER!! She'd make them open-faced, with tuna salad, pineapple and cheese on top. Broil them for a few minutes and you have yourself one tasty treat! And I could never stop at just one.
Now, on the Primal Blueprint diet, you can still consume these, using coconut bread (a post with recipe to follow...I have to make a batch up!) instead of wheat bread, and homemade mayo.
Now, a Primal Vegetarian would, obviously, not be able to gobble up these delish melts. Here is how one could...
Use Garbanzo Beans ILO Tuna Fish!!! I am not kidding when I tell you that you can get the same taste/effect with the garbanzo beans that you can the tuna fish. It is a substitute that is hardly noticeable as a "faux" version.
You will drain the can of garbanzo beans and put in a food processor (you can mash by hand but it takes awhile...be prepared for that) and mix. I use a little motorized food chopper. Place the beans in a bowl and add your fixings as you would the tuna (I like green onions, a LITTLE mayo and relish or pickles).
Place a generous amount on the bread, top with a slice of pineapple (or tomato) and a slice of cheese. Broil just until the cheese is bubbling, turning brown on the edges.
Now, beans are not high on the "Primal approval" list...so save these for a special occasion. And let me know what you think!!!
Tuesday, June 7, 2011
Monday, June 6, 2011
Bulk meat purchases
I love a website called Bargain Believers. I've heard of some great deals in the short few weeks that I've known about this site. One of those deals is from Zaycon Foods.
Zaycon Foods sells bulk meat options to families. For instance, the current promotion (ending June 8, 2011) is 40 pounds of boneless, skinless chicken breasts. The chicken is separated into (4) 10-pound packages, which would make easy separation if you choose to split with one or more families.
The meat they sell is natural, hormone-free and fresh.
If interested in purchasing from this company, they are only in select states, but expanding according to the website.
This meat fits right into the Primal Blueprint diet. Give it a shot and let me know what you think!
Zaycon Foods sells bulk meat options to families. For instance, the current promotion (ending June 8, 2011) is 40 pounds of boneless, skinless chicken breasts. The chicken is separated into (4) 10-pound packages, which would make easy separation if you choose to split with one or more families.
The meat they sell is natural, hormone-free and fresh.
If interested in purchasing from this company, they are only in select states, but expanding according to the website.
This meat fits right into the Primal Blueprint diet. Give it a shot and let me know what you think!
Sunday, June 5, 2011
Aaaaah, summertime is here!
Today the high was 108* in Arizona! It is safe to say that summer has DEFINITELY arrived. We spent the day at the pool, which prompts this post.
SUN IS GOOD!!!!!!!! I think this point is getting more accepted as information is being spread. Our bodies need the vitamin D that the sun gives us. You can supplement with a vitamin, but the effects are not as good as those from the sun itself. Vitamin D from the sun has been helpful for diseases such as osteoporosis, heart disease, as well as breast, prostate, and colon cancers.
Of course, it's important to not burn! That is too much sun. You need to find the line between too much and not enough, which varies depending on skin tone.
I use sunscreen on my kids...a natural brand and only for the first few weeks of summer. After that, unless we are in the sun for literally 8 hours (which is rare), they will not burn. The sunscreen blocks not only the sun's rays, but also the vitamin D and benefit.
I'm not recommending you to not use sunscreen, nor would you take me up on it if I was. But, keep in mind how beneficial the sun is...and try to fit 15 minutes or so in the sun...let your skin breathe in the benefits.
SUN IS GOOD!!!!!!!! I think this point is getting more accepted as information is being spread. Our bodies need the vitamin D that the sun gives us. You can supplement with a vitamin, but the effects are not as good as those from the sun itself. Vitamin D from the sun has been helpful for diseases such as osteoporosis, heart disease, as well as breast, prostate, and colon cancers.
Of course, it's important to not burn! That is too much sun. You need to find the line between too much and not enough, which varies depending on skin tone.
I use sunscreen on my kids...a natural brand and only for the first few weeks of summer. After that, unless we are in the sun for literally 8 hours (which is rare), they will not burn. The sunscreen blocks not only the sun's rays, but also the vitamin D and benefit.
I'm not recommending you to not use sunscreen, nor would you take me up on it if I was. But, keep in mind how beneficial the sun is...and try to fit 15 minutes or so in the sun...let your skin breathe in the benefits.
Saturday, June 4, 2011
Grain Free Zucchini Muffins
I ran across this recipe and think it's a "must try". I will be "must try"ing it soon! A review to follow!!
Friday, June 3, 2011
Some Like it Hot, and Some Sweat when the Heat is On!
Have you ever tried Hot Yoga? Bikram Yoga is a unique, demanding 90-minute class made up of 26 classic yoga postures and 2 breathing exercises taught in a 105*-110*, 45% humid room.
Before you shake your head and scream out "no!" consider the health benefits backing this ancient practice.
Yoga is known for its ability to help posture. With the increased flexibility from the stretches, a natural improvement in posture occurs.
Yoga is known for added strength. Certain poses aid in muscle strength and endurance.
Yoga benefits breathing. The deeper the inhale breath, the harder the exhale breath can be. Increasing oxygen flow and lung capacity.
Yoga helps with a person's stress level. By performing intentional poses, holding and stretching, the mind releases stress and is calmed.
Yoga benefits the heart. Consistent yoga practice can lower the heart rate and blood pressure.
Yoga can also benefit chronic illness...back pain, asthma, arthritis, etc.
Bikram Yoga, in particular, is done in a heated room. This will increase your circulation and warm the muscles. The heat is something, at first, that you have to focus on. It's freakin' hot in that room! But, you can overcome the heat and actually enjoy the heat and it's healing abilities. The heat allows for a deeper stretch, creates a cardiovascular benefit, and flushes toxins from the body.
I, for one, am in love with hot yoga. To have the opportunity to push your body in a low-impact, restorative manner gives you a "high" similar to the runner's high. You leave the room exhausted and rejuvenated.
The idea of being in a hot room for 90 minutes can be intimidating. But there is only one major rule while in the class...don't leave the room. If you need a break, you can lie on your mat and get a break. You can lie on your mat the entire 90 minutes and consider the class a success. Next class, try to do some of the poses. Eventually you will be able to perform all poses and increase flexibility and healing with each second you stand/lie dripping in sweat.
I would suggest you look for a Bikram Yoga class in your area. Typically the facilities will provide a special introductory price/schedule. Take advantage of the opportunity and sweat your way to health!
Before you shake your head and scream out "no!" consider the health benefits backing this ancient practice.
Yoga is known for its ability to help posture. With the increased flexibility from the stretches, a natural improvement in posture occurs.
Yoga is known for added strength. Certain poses aid in muscle strength and endurance.
Yoga benefits breathing. The deeper the inhale breath, the harder the exhale breath can be. Increasing oxygen flow and lung capacity.
Yoga helps with a person's stress level. By performing intentional poses, holding and stretching, the mind releases stress and is calmed.
Yoga benefits the heart. Consistent yoga practice can lower the heart rate and blood pressure.
Yoga can also benefit chronic illness...back pain, asthma, arthritis, etc.
Bikram Yoga, in particular, is done in a heated room. This will increase your circulation and warm the muscles. The heat is something, at first, that you have to focus on. It's freakin' hot in that room! But, you can overcome the heat and actually enjoy the heat and it's healing abilities. The heat allows for a deeper stretch, creates a cardiovascular benefit, and flushes toxins from the body.
I, for one, am in love with hot yoga. To have the opportunity to push your body in a low-impact, restorative manner gives you a "high" similar to the runner's high. You leave the room exhausted and rejuvenated.
The idea of being in a hot room for 90 minutes can be intimidating. But there is only one major rule while in the class...don't leave the room. If you need a break, you can lie on your mat and get a break. You can lie on your mat the entire 90 minutes and consider the class a success. Next class, try to do some of the poses. Eventually you will be able to perform all poses and increase flexibility and healing with each second you stand/lie dripping in sweat.
I would suggest you look for a Bikram Yoga class in your area. Typically the facilities will provide a special introductory price/schedule. Take advantage of the opportunity and sweat your way to health!
Thursday, June 2, 2011
Mark's Daily Apple blog
This is a blog you must check out...he's the mastermind behind "The Primal Blueprint". Enjoy!
Wednesday, June 1, 2011
Sit well.
My mom told me that I don't "sit well". She told me I needed something that I can do to sit and relax. I am one of those people that usually go, go, and go. When I do sit to read or watch a movie or whatever one does when they sit down to relax, I fall asleep. I can't just sit and recharge. I'm full throttle, baby!
So, when my mom told me that I needed to learn to relax, I decided to take up knitting. I call my mom a "master knitter". She has been knitting most of her life and makes the most beautiful pieces. I have many-a sweater, hat, scarf, gloves, dish towels, etc. that she has created for me. Following in the footsteps of a "master anything" can be intimidating. But, mom is a great teacher at her craft and had me knitting and purling in no time.
Since learning to knit a couple of years ago, I look forward to my "down time". I can sit and knit for a half-hour and still feel productive.
Make sure you give your body some down time...we need it. Let the mind wander and body relax. Do something that interests you during that time.
I won't be selling my pieces anytime soon, but I do enjoy the practice and will hopefully make some family and friends happy with handmade gifts.
So, when my mom told me that I needed to learn to relax, I decided to take up knitting. I call my mom a "master knitter". She has been knitting most of her life and makes the most beautiful pieces. I have many-a sweater, hat, scarf, gloves, dish towels, etc. that she has created for me. Following in the footsteps of a "master anything" can be intimidating. But, mom is a great teacher at her craft and had me knitting and purling in no time.
Since learning to knit a couple of years ago, I look forward to my "down time". I can sit and knit for a half-hour and still feel productive.
Make sure you give your body some down time...we need it. Let the mind wander and body relax. Do something that interests you during that time.
I won't be selling my pieces anytime soon, but I do enjoy the practice and will hopefully make some family and friends happy with handmade gifts.
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